Why Eating Protein is Even More Important for Your Health
Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is…
Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is…
The number of people utilizing antidepressants continues to grow in the U.S. According to the U.S. Centers for Disease…
In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle…
As much as we focus on keeping our bodies healthy, our brains are equally deserving of our attention. While…
The daily grind can sometimes be brutal, gnawing away every hour of your work week until you get to…
For people with anxiety, ongoing feelings of worry or dread can seemingly seep into every part of their lives,…
When you’re under stress, this triggers what’s known as the flight-or-fight response, causing the release of hormones like cortisol and…
Brushing your teeth is necessary for a healthy mouth, but tooth be told, you’re probably making a ton of mistakes that…
What wouldn’t we do for a mouth full of pearly whites? From gargling with charcoal to following questionable advice…
Adding ice to a drink is a common way to cool down, but think twice before you start crunching…