Daydreaming: A Surprising Benefit for Your Health
“Get your head out of the clouds.” “Why is your mind always a million miles away?” These are some…
“Get your head out of the clouds.” “Why is your mind always a million miles away?” These are some…
A food craving can come on when you least expect it. You could be humming along on a diet,…
It’s hard to deny that we’re constantly glued to our screens and always connected. Personally, we would go as…
Anxiety is a beast that affects millions of people all over the world – upwards of 300 million, according to…
People living with depression know it’s not just a bad mood. The brain changes associated with depression can make…
During your run, a dog comes out of nowhere with teeth bared, and you jump into action. Adrenaline hits…
Illness or overworking the body during exercise can sometimes leave us feeling weak in the knees — or more…
Depression can be debilitating. For someone living with this mental health condition, getting through everyday life can be a…
An unfortunate and frustrating part of aging is losing some of the mental and physical abilities you had when…