The Effects of Skipping Your Anti-Anxiety Medication on Your Body
The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those…
The decision to start anti-anxiety medication is a deeply personal one often fraught with tension, uncertainty, and confusion. Those…
Anxiety has both short-term and long-term impacts on our health. But what about impacts to blood pressure (also known…
It’s not uncommon to want to reach for chocolate during moments of anxiety and stress. Not only is it…
Anxiety refers to an intense feeling of worry or stress about something in your life with an uncertain outcome.…
When dealing with ruminating thoughts fueled by anxiety, it’s understandable one would want to seek out a means of…
Gut health refers to your entire digestive system’s bacteria, also called your gut microbiome, a complex system made up…
A natural approach to soothing anxiety may be as simple as steeping a lavender tea bag or mixing a…
Seasonal affective disorder, often referred to as SAD, is depression that occurs in response to seasonal transitions. According to…
Feeling a little anxious? That’s totally normal. The National Health Service defines anxiety as a feeling of unease that…
Acupuncture might be considered too alternative for some, but studies show that it’s an effective tool for treating a…