The True Effects on Your Body When You’re Happy
“Don’t worry, be happy.” This lyrical advice may sound simplistic, but as it turns out, it’s a solid suggestion.…
“Don’t worry, be happy.” This lyrical advice may sound simplistic, but as it turns out, it’s a solid suggestion.…
The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known…
In just a few days, we will be ushering in the official start of winter. To many, winter is…
The terms “panic attack” and “anxiety attack” are often used interchangeably, but they’re not the same. In the Diagnostic and…
Like so many people around the world, you might start your day with a beverage that contains caffeine. Found…
When anxiety hits, it hits hard. If you’ve ever felt like your whole world was ending in a matter…
Anxiety disorders affect over 30 percent of the U.S. population at some point in their life. They can range…
Marijuana is often thought of as a depressant, as many people report feelings of relaxation, laughter, slowed reaction time,…
With the passing of the 2018 Farm Bill, the U.S. legalized the use of cannabidiol (CBD) made from hemp.…
Unfortunately, seeing a therapist and focusing on your mental health is sometimes accompanied by stigma. Regardless of whether this…