Although the onrush of fear that characterizes a panic attack is an internal experience, there are still external signs that bystanders can look for that may indicate a person is having a panic attack. Even more, we can learn what…
As you get older, your body goes through noticeable changes, and this includes your brain. Everyday Health points out that your brain shrinks as it becomes older. Along with that, your brain cells can shrink, and that might result in…
Maybe you’re someone considering trying psychotherapy for the first time, but don’t feel quite ready for one-on-one sessions just yet. Or maybe you’ve been in talk therapy for a while now, but feel you may be in need of additional…
Depression is a main cause behind poor health outcomes, according to the World Health Organization (WHO). Current research suggests that a staggering 300 million people across the globe struggle with depression. While depression doesn’t discriminate — it can happen to anyone, regardless…
For many, needles aren’t just medical tools; they’re triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children and 1 in 4 adults, according to the Centers for…
Panic attacks can feel scary, debilitating, and out of control. The physical effects of a panic attack, like rapid heartbeat and sweating, can make you feel like you can’t breathe or are having a heart attack, according to Healthline. And…
Attention deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental disorders, according to the Centers for Disease Control and Prevention. ADHD is often diagnosed during childhood, though symptoms of the condition typically last through adulthood, affecting around…
If you’ve ever gone through the process of finding an antidepressant, you might be familiar with the trial-and-error involved. Finding the right medication can be frustrating, time-consuming, and can bring on a whole slew of unwanted side effects. However, researchers…
According to a 2024 study in Clinical Psychopharmacology and Neuroscience, a panic attack is a sudden outbreak of extreme fear or distress that peaks within 10 minutes and can last for several moments. It can happen unexpectedly, and can be a…
Since the beginning of the pandemic, almost everything has shifted online — including therapy. Being able to see a therapist from the comfort of your own home, and without having to deal with traffic, can make therapy feel more accessible.…