Research suggests that mental health and fertility may be more deeply intertwined than one might expect. “Fertility [issues] can take a definite toll on one’s mental health and cause stress,” says Banafsheh Kashani, M.D., a double board-certified OB-GYN and reproductive…
The cardinal flower, or Lobelia cardinalis, is a stunning perennial plant that can add a pop of vibrant color to any garden or landscape. This plant is known for its large, trumpet-shaped flowers that come in a range of colors,…
Have you ever woken up with a sore mouth or your teeth feeling extra sensitive? For some people with bruxism, this can be a regular occurrence. According to Johns Hopkins Medicine, bruxism is a condition in which someone unconsciously grinds…
A stable back is crucial for your overall health. Back problems can make sitting, standing, and walking go from normal activities to difficult tasks. We all know that things like posture and exercise affect our backs, but it surprises some…
Whether you want to increase the value of your abode or simply take pride in your home, you may be looking for ways to make your grass look greener. Although you could always spread some fertilizer on your lawn or…
If you’re a fan of miniature vegetables, then walking onions, also called Egyptian onions or tree onions, might be just what you’re looking for. These unique plants produce bulbils, or miniature bulbs, at the top of their stems instead of…
If you’ve ever seen a beautyberry shrub in full fruit, you’ve probably stopped in your tracks and asked, “What is that?” That’s because the fruits of the Callicarpa species are truly unique and eye-catching. These small, round berries come in…
Regular exercise has a plethora of benefits for both our bodies and our minds. According to Johns Hopkins Medicine, exercise reduces stress and anxiety, releases feel-good chemicals like endorphins, and it can help you get better sleep! Dr. Charlene Gamaldo,…
Chrysanthemum tea is a popular herbal infusion that has been enjoyed for centuries in China and is now gaining popularity around the world. The tea is made from the beautiful and vibrant flowers of the Chrysanthemum indicum family, which are…
Pools are a great way to cool down, not to mention get in some water-based exercise, indulge in diving practice, spend time playing with friends and family, or simply lounge in and around the water. Of course, that all depends…