Blood pressure is the force at which your blood flow through blood vessels, called arteries. It is measured in two forms, systolic pressure, and diastolic pressure. The systolic pressure is the higher value, which is measured when the blood is pushed out. The diastolic pressure is the blood pressure when your heart rests between the beats. Read this blog to know how to maintain a healthy blood pressure with the blood pressure solution.
The normal blood pressure of a healthy human should be between 90/60mmHg and 120/80mmHg. The pressure below the normal pressure is considered low blood pressure, and the higher blood pressure is when it reaches 140/90mmHg or above. High blood pressure is also called hypertension and can cause several health problems.
Why Does Blood Pressure Fluctuate?
The blood pressure can fluctuate because of many reasons. The primary reason can be emotional stress. Stress and anxiety can affect your cardiovascular system and lead to high blood pressure. You can experience temporary blood fluctuations because of exercises too. Low blood pressure can be a side effect of heavy medications or drug consumption. We recommend you eat a healthy and balanced diet to reduce your blood pressure fluctuations.
How to Maintain Healthy Blood Pressure?
Increase Activity and Exercise More
You should engage in physical activities and exercises, such as running, gardening, etc. Your breathing rate will increase as a result. Your heart will be strengthened, and your blood pressure will be lowered by an average of 3.9 to 4.5 percent.
Cut Back on Sugar and Refined Carbohydrates
Sugar and carbs can increase your weight and blood pressure levels. We suggest you include sugar-free and carbs-free meals in your diet plan. This will promote weight loss and will help you keep your blood pressure in control.
Limit Alcohol and Smoking
Alcohol and tobacco are harmful to your heart health. They narrow blood vessels and increase heart rates and blood pressure. We strongly recommend you stop or limit your smoking and drinking habits.
Reduce Stress
Stress is a permanent problem for your heart and blood pressure. You can reduce stress by deep breathing or following yoga practices. Reducing your stress will help you get a good, healthy life. Many research studies have concluded meditation and yoga as the best solution to reduce anxiety and emotional stress.
Get Good Sleep
A night of good restful sleep is important for an energetic, healthy day. The blood pressure remains normal when you sleep for 7 to 9 hours a night. Sleeping for 5 hours can result in hypertension and long-term heart problems.
The Blood Pressure Solution- Foods That Help You Reduce Blood Pressure
Protein-rich diets can help you reduce your blood pressure levels. A study says a healthy human should consume about 100 grams of protein per day. You can eat fruits, veggies, and foods like eggs, fish, poultry, beef, and beans like kidney beans and lentils. We suggest you take a recommendation from your doctor if you have kidney problems or other health problems.
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Immediate Solutions Which can Help to Control Blood Pressure at Home
The immediate solution is to keep yourself calm and take deep breaths. It will reduce your stress and will lower down your blood pressure level. You can consume a cup of hibiscus or chamomile tea. Make sure you avoid black tea or coffee. Dark chocolate is another good way of reducing your blood pressure. It increases endorphins levels in your body and keeps you calm. You can use blood pressure monitors like LAZLE Blood Pressure Monitor to take accurate readings with a one-touch operation.
How to Check Blood Pressure at Home?
You should use a home blood pressure monitor to get accurate blood pressure readings. Use a cuff-style monitor, instead of using wrist or finger monitors. Make sure you keep your stomach and bladder empty and do not eat anything for 30 minutes before taking measurements. Sit straight with your back straight and correctly set up your pressure monitor.
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A blood pressure monitor is a device that helps you take blood pressure measurements. Read our blog to know everything about blood pressure monitors.
Conclusion
Keeping your blood pressure in control is important for your heart health. Foods like leafy greens, oatmeal, berries, and red beets are also good for lowering blood pressure levels. A blood pressure monitor displays systolic pressure as well as diastolic pressure. Check our blog to find the best-selling blood pressure monitors.
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