An exercise machine is a mechanical device that you can use for performing all-body workout outs. The exercise machines are categorized on the basis of their purpose of use. Exercise bikes and treadmills are popular exercise machines that help you with your lower body exercise. You can go with a rowing machine to perform an upper-body workout. Choosing between treadmills and exercise bikes can be confusing. Both of them are good for building leg muscles.
The Best Exercise Machine for Legs: Exercise Bike or Treadmill?
Exercise Bike for Legs
An exercise bike is good for strengthening specific leg muscles such as the quadriceps and hamstrings. It comprises a pedal and replicates the cycling motion of normal bicycles. You can also call these exercise bikes stationary bikes. Magnetic and air resistances are the main types of resistance they use. You can choose your preferred intensity by adjusting the resistance levels.
Treadmill for Legs
A treadmill is a great exercise machine for your lower body. These workouts are low intensity and good for muscle recovery. The surface moves by using the chain or belt mechanism. These exercise machines allow you to run at one location. Exercise on a treadmill can strengthen your hamstrings, quadriceps, glutes, hips, and calves. You can use these machines regardless of age and they are also good for increasing your heart rate.
How to Do a Leg Workout Using an Exercise Bike?
The leg workout exercise is simple to perform with an exercise bike. Follow the below-listed steps.
- Warm-up your body muscles before doing leg exercises. Keep your warm session for about 10 minutes.
- Sit on the exercise bike with the right posture. Your legs should be able to take a complete pedal with your body leaning forward.
- Set resistance levels as per your workout intensity. Keep the resistance level low for some initial days.
- You can continue exercising for at least 10-15 minutes. This will help you in toning your leg muscles.
Reviews of DMASUN Indoor Cycling Bike Stationary are positive for its comfortable seat cushion and multi-grip handlebars.
How to do a Leg Workout Using a Treadmill?
The treadmill exercise can give you toned muscles and butts. It is also helpful in burning extra calories for losing weight. The steps you should follow are-
- Set your treadmill at a slow pace and a zero incline for a warm-up session. Start running at a high intensity for 10 minutes. Do not hold treadmill handles for support.
- Increase the speed of your treadmill to up to 4 mph. Make sure the speed is comfortable for you to walk. Keep breathing and jog slowly.
- Now, increase the incline from 3 to 4 percent. You can reduce the speed of the treadmill if you are falling short of breath or unable to talk while walking.
- Gradually increase the speed and duration of your exercise. The 30-minute treadmill workout can burn 300 to 450 calories.
The UREVO 2 in 1 Under Desk Treadmill is a 2 in 1 folding treadmill that features a 2.5 HP powerful motor. It has got good reviews for its 5 layers non-slip running belt.
Best Exercise Machine for Legs to Buy
Marcy Foldable Upright Exercise Bike
The Marcy Upright Exercise Bike is a perfect way to lift your fitness bars. You can strengthen your leg muscles with this premium-quality exercise bike. It has a premium frame of alloy steel for high durability. This machine uses a magnetic resistance system to support all skill levels. The clear LCD display showcases all workout variables such as time, calories, distance, and speed.
pooboo Indoor Cycling Bike
The pooboo Indoor Cycling Bike uses magnetic resistance and a 2-ways adjustable non-slip handlebar to make your leg workouts more productive. The adjustable resistance knob allows you to follow your preferred workout intensity. It has a comfortable seat with a backrest that reduces your back strain. This bike can take up to 280 pounds of maximum weight.
XTERRA Fitness TR150 Folding Treadmill
The XTERRA Fitness TR150 Folding Treadmill is a foldable model that features a compact, sturdy design. It has an LCD display and shock-absorbing properties, so you can do a lot of exercise in a short amount of time. These treadmills have an alloy steel frame. There is a maximum horsepower of 2.25 on this machine. It has a total deck length of about 50 inches.
ADVENOR Treadmill
The ADVENOR Treadmill is a perfect addition to your home gym space. This model is the best fit for your compact spaces because of its unique foldable design. It has an LCD display for easy controls and a device holder to hold your smartphones. This machine has a weight handling capacity of 220 Ibs and it produces 2.5 horsepower.
Best Exercise Machine For Legs- Final Verdict
An exercise machine is a great way to activate your leg muscles. An exercise bike is a great option when you want to indulge in high-intensive exercises. You can go with a treadmill for your daily low-intensity workouts. You can also increase the difficulty level of treadmills gradually. Make sure you check the types and benefits of an exercise bike before buying an exercise machine for your legs. You can also do yoga. Yoga benefits your health in many ways that include improved flexibility, strength, and endurance, as well as reduced stress levels.
The best small treadmills are good for small spaces. Buying the right exercise machine can be a hassle. Check our exercise bike buying guide to make an informed decision.
Globalideas rates and ranks hundreds of best exercise bikes and treadmills on the basis of speed, power, and convenience.
