The CrossFit rowing machine is popular home gym equipment that uses rowing motion to target both lower and upper body muscles. It is easy to set up indoors, but many of its models can be set up outdoors too. They come in different resistance levels and you can adjust them as per the required workout intensity.
Cross-fit rowing machines are popular because of their versatility and high durability. They are not limited to offering certain muscle-targeted exercises. They are also ideal for complete body workouts. You can use these machines to gain muscle strength, lose body weight, and for performing full-body exercises. You can also check our other blog on the compact rowing machine and get the 5 best options for yourself.
Best Crossfit Rowing Machine in 2022
Concept2 Model D Indoor Rowing Machine
The reviews of Concept2 Model D Indoor Rowing Machine are good because it comes with 16 levels of resistance and equips an air resistance mechanism for adjusting to workout intensity. It is quieter in its operation and it doesn’t disturb other family members. It also has a comfortable handlebar with ergonomically shaped, padded seats. This model can take a maximum weight of up to 500 pounds.
Sunny Health & Fitness Rowing Machine
Sunny Health & Fitness is a uniquely designed rowing machine. It employs non-slip foot pedals for delivering an actual rowing experience. This model has a monitor display that keeps an accurate count of workout intensity, stroke rate, heart rate, and other workout variables. It measures 78 x 19 x 23.2 inches.
Circuit Fitness Rower
Circuit Fitness Rower comes with advanced modern settings, as it features a magnetic control system for maintaining resistance levels. It is made of heavy-duty steel and aluminum frame that is known for its high durability and strength. It has a maximum weight capacity of around 300 pounds and measures 91” L x 20. 5” W x 31. 5” H.
Merax Magnetic Rowing Machine
Merax Magnetic is available in a foldable design. This model is your right fit even if you have a constrained home gym space. It has a multiple resistance feature, that allows the user to toggle at any resistance level by simply adjusting the tension knob. It measures 73 L x 16 W x 21 H inches when installed and 26 L x 16 W x 49 H inches when folded.
Goplus Folding Rowing Machine
Goplus Folding Rowing Machine has high-quality aluminum and offers higher durability than other standard models. It comes with six wheels for a smooth and quiet workout session. To enable better workout intensity control, it includes a magnetic tension system with 8 resistance levels. It also features an LCD display for showcasing calories, count per minute, and total count.
What To Look For in a CrossFit Rowing Machine?
Durability
CrossFit rowing machines may cost you a significant amount. It’s important that you buy models that give you long-lasting and durable usage. Usually, models of high-grade steel are sturdier than their other counterparts.
A model like JKANGFIT Folding Rowing Machine gets reviews because of its durability. It comprises alloy steel material that withstands 300lbs weight capacity.
Build for CrossFit
Cross-fit patterns do not have to be incorporated into all rowing machines. There are machines made for beginners or for people who cannot adjust to cross-fit machines. Select machines with CrossFit settings on them.
Size
Another important point to consider before buying is the size. Rowers are not heavy equipment but still can occupy a large floor area. Select the size that best fits your dedicated home gym space. You can also consider buying wall mount devices. They will take less installation space.
A portable rowing machine is good for small home gym spaces. Check out our blog to know everything about the best portable rowing machines.
Price
CrossFit rowing machines are available in different price segments, ranging from $ 100 to $400 and even more. Based on your budget and requirements, you can choose the model that includes maximum features and resistance settings.
Can You Lose Belly Fat on a Crossfit Rowing Machine?
The answer is yes. You can burn around 20 to 300 calories in a 30-minute workout session. The exact calorie-burning capacity depends on your weight and workout intensity. You can increase the resistance levels to perform your exercises vigorously. The cross fit is a low-impact machine. You can use this machine 5 days a week.
You can check Fitness Reality 1000 Plus Rowing Machine comes with good reviews because it has extra wide foam handlebar that provides you comfortable grips for a different workout.
What is a Good Rowing Pace for Crossfit Rowing Machine?
The good rowing pace for the CrossFit rowing machine is between 26-30 strokes per minute. You can set the stroke rate to 28-30 while beginning and then, gradually reduce the stroke rate to up to 24 Spm. The lower stroke rate will make you generate more power. It will help in increasing your overall pace and workout efficiency.
Conclusion
CrossFit rowing machines are an impressive addition to your home gym space. They give you versatile workout options and boost your muscle strength and endurance. Buying the best CrossFit rowing machine can be a little tedious but not with our exclusive guide on rowing machines.
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