The Impact of Beta Blockers on Sleep: Insomnia as a Potential Side Effect
If you have heart or circulatory conditions like arrhythmia, angina (chest pain), coronary artery disease, heart failure, or high…
If you have heart or circulatory conditions like arrhythmia, angina (chest pain), coronary artery disease, heart failure, or high…
Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or…
If you’re a stomach sleeper, you probably enjoy the comforting feel of full-body contact with your mattress. For you,…
We face plenty of challenges throughout our day, but falling asleep can be the toughest of them all. In…
Sleeping in the nude comes with a lot of benefits. Apart from the more obvious and steamy good things…
Some mornings, the buzzing of your alarm clock — or more likely the ringing of your smartphone — is the absolute…
There are only a few things in life that are equally frustrating as lying awake in bed at night,…
In many households, mornings are the most chaotic time of day. Between getting ready for work, packing school lunches,…
Some of us love our afternoon naps, especially over the weekends. It’s that refreshing pick-me-up we like having to…
What we eat and drink throughout the day may or may not benefit our sleep come bedtime. Downing an…