Can Smoking Impact Your Sleep Quality?
A significant proportion of the world’s population consists of active smokers. Statistica reveals that about 19% of the global adults…
A significant proportion of the world’s population consists of active smokers. Statistica reveals that about 19% of the global adults…
Sleep is absolutely essential to our overall health and functioning, as the Sleep Foundation points out. Most people are…
New statistics provided by the U.S. Centers for Disease Control and Prevention (CDC) on June 3 in their Morbidity and…
Do you have problems with sleep? Maybe you have trouble falling asleep or staying asleep, or you fall into…
Heartburn aptly describes the burning sensation behind the breastbone that often intensifies after eating, per Mayo Clinic. It can…
We hear a lot about blue light these days. The devices we use, including LED lights, televisions, and computers,…
We often hear that humans need three main elements for survival: food, water, and shelter. However, sleep and social…
Cannabis use has become increasingly popular since many states began legalizing the drug for recreational use and sale. Between…
Believe it or not, your body actually burns calories while you’re asleep. Even though you’re typically not moving in…
The older we get, the more elusive sleep can feel. Between busy work schedules, children waking at all hours,…