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What Happens When You Rub Your Feet Together to Fall Asleep
We all have sleep rituals. Maybe we have to shower before bedtime or we’ve gotten used to reading a…
We all have sleep rituals. Maybe we have to shower before bedtime or we’ve gotten used to reading a…
Trying to fall asleep when you’re struggling to do so is one of the worst feelings. Your mind is…
Sleep can elude you after a stressful day. As you sit in bed, you recall the rude comment from…
Light, sound, and temperature are just a few of the more obvious things we know can affect our sleep.…
Every year, you set your clock back for fall and ahead every spring for Daylight Savings Time (DST). While…
It’s not uncommon for a person to wake up in the middle of an action-packed dream. Dreaming primarily takes…
Having to poop is an uncomfortable feeling. It’s even worse when it happens while you’re in bed. Sometimes, an…
Sleep is important. You probably already know that. But more often than not, there’s something that always gets in…
Falling snow, sweet treats, and gatherings with loved ones are all hallmark features of the end-of-the-year holiday season. While…
Some of us may snore, murmur, or even talk in our sleep. Only a small number of people, however,…