Discover the Causes of Twitching While Falling Asleep
Chances are, you or someone you know experiences irritating twitches while trying to fall asleep. That twitching, called hypnagogic…
Chances are, you or someone you know experiences irritating twitches while trying to fall asleep. That twitching, called hypnagogic…
A good night of sleep can make you feel like a million bucks. But did you know that sleep…
While everyone has different sleeping habits, the one habit most people have in common is the tendency to sleep…
If you struggle to get to sleep at night, the light in your room could be to blame. Blackout…
If you sleep with your cell phone in your bed at night, you’re not alone. Nearly 62% of Americans…
You may have a favorite sleeping position that helps you drift off into slumber. Unless you’re a vampire, that…
When most people hear the words sleep deprivation, they probably think of something out of a spy movie. Days…
Restless leg syndrome (RLS), also called Willis-Ekbom disease, is a disorder characterized by the uncontrollable urge to move your…
Dealing with acid reflux is tough enough during the day, but when it begins to disrupt your sleep, you…
‘Pink noise’ might sound like something made up to sell sleep aids, but it’s actually a pattern of sound…