Over-the-Counter Medications to Consider When Struggling to Sleep
Many of us have been there before — the insomnia kicks in and you find yourself lying awake at…
Many of us have been there before — the insomnia kicks in and you find yourself lying awake at…
Sleep apnea is a sleep disorder that causes the person to stop breathing recurrently while trying to sleep, causing…
While traditional eye masks block out light to help you fall asleep and stay asleep, weighted eye masks provide…
When you have trouble sleeping, falling asleep, or staying asleep, or have post-traumatic stress disorder (PTSD), depression, or an…
There is plenty of data available supporting the importance of getting a good night’s sleep and what is considered…
Have you ever woken up in the middle of the night to find your partner muttering nonsense in their…
A 2021 review of the average person’s daily cell phone activity found that 62% of Americans sleep with their…
While sleeping with your eyes open may seem like a rare and surprising sleep quirk, it’s actually more common…
Nobody likes to wake up in the middle of the night, especially if it is because of something as…
There’s a lot going on while you’re sleeping. According to the National Heart, Lung and Blood Institute, sleep affects…