Expert Advice for Discovering the Ideal Mental Health Therapist for You
One out of every five people in the United States struggles with mental illness each year, according to the…
One out of every five people in the United States struggles with mental illness each year, according to the…
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski,…
Though 450 million people around the world struggle with their mental health, only one-third of those people seek the…
While some of us may thrive as early birds awake at the crack of dawn, others find themselves to…
Trust is one of the foundations on which a therapeutic relationship between a patient and mental health expert is…
Our body perceives the continual changes between light and dark and responds accordingly. This includes the production of melatonin…
In the hustle and bustle of modern life, it’s all too easy to get caught up in a whirlwind…
Your favorite rom-com or reality show might depict someone continually questioning their relationship — comparing it with others, perhaps,…
In his 1998 novel “Veronika Decides to Die,” bestselling author Paulo Coelho examines the idea of madness, and the…
For many people, depression is an everyday struggle that makes it difficult to get out of bed, take proper…