“The day you stop racing is the day you win the race.” – Bob Marley
Let me take you back to the beginning of my day, how I used to do it. Flicking through my Facebook newsfeed, clicking on profiles, scrolling through comments, monitoring social interactions, checking how many likes my last post or profile picture got. Then I’m going to my therapist to talk about how worthless my own life is, how inadequate I feel. I’m not saving the world, pursuing my passion, making friends, or traveling. Neither am I getting married or engaged, nor having children—and I do not have a clue what the heck I even think about all of these prospects, whether I even want them. I can barely look at myself in the mirror, I hate my life and my own weakness for not taking control of this pathetic situation. The smiling faces on my social media page grin down at me like clown masks in some perturbed haunted house in a nightmare. I ask myself, why am I taking their happiness so personally?
We can’t seem to escape comparison. We seem to be enmeshed in it, entangled in it, trapped, and suffocated by it. We can’t seem to understand who we are or where we are in life without looking around us to compare our position. Somewhere inside us, we believe that if we can gain all the information that we can through comparing ourselves to those ‘better than us’, maybe we will find the key to that elusive happiness which comes only from the confidence that we are good enough. If we keep on social media stalking those who are living the lives of our dreams, maybe we will pick up on that thing that makes them so different from us—so much ‘better’. I believe we aren’t after their lives so much as what we perceive is their ease. As much as the freedom they ooze or the contentment they display, we want their happiness. We forget that most people only display the highlight reels of their lives on the Internet.
In fact, I used to tell myself that we create ourselves and I tried to make myself a collage of all the people that I admired—Beyoncé included. I told myself that I didn’t have any preferences. I treated myself as a blank canvas and by that, I mean I slowly rubbed out anything that came from within without reason or logic and replaced it with everything I was attracted to externally, like a magpie. The noise I was letting in from outside was torturing. And deafening.
When the toxic concoction of low self-esteem, ambition, insecurity, and unfavorable self-comparison escalates, you may get depressed, as I did. My former way of life, in combination with a complex range of other factors, made me ill. While everyone is different, I realized for me, the key to recovering my mental health was to supplement professional help and therapy with a radical simplifying of my life.
Today, I wake up in the morning and open my eyes, taking a good look around at where I am, noticing a kitten asleep at my feet. I talk with my sister, who I share a room with, we both get dressed for work, joking and teasing the other on our rushed fashion choices. I look out of my open attic window and smell the fresh, crisp air, watching the stillness of the tree-lined street against a backdrop of rolling green hills before the storm of traffic and rush hour. I get changed and choose my clothes. I pick out a book for my short commute to a digital marketing agency where I work as a copywriter. I walk to work lightly, observing my surroundings and feeling life flow through me, a dull vibration at every step. I sit on a seat on the public bus as children get on with their parents, gossiping and teasing amongst each other. My mind is still, and I feel strangely alone—but alone in my own company. I am with myself. I am whole. How curious. What changed? Very little externally.
I unplugged from the noise around me and started to mind my own business. It happened one day quietly, and I found it made my thoughts less erratic, my mind less split and divided. I didn’t force myself to come off social media, I knew I was way too stubborn and addicted to do that. So, I turned my attention gently, not in distraction, to the present moment. Instead, I peeked out of the quicksand that is an obsession with comparison and self-deprecation, and asked myself, out of curiosity, what’s going on in my own life? I looked around and thought, this is it. Your dreams haven’t come true yet, and your past is filled with soreness. But there is no escape from that which you consider to be a hellhole, this is your life. And you are living it.
Then, a curious thing happened. I allowed any pain to pass through me, like water in my hands. I processed the beauty in the same way, and I felt a part of life. Like life itself, in fact. I realized that I wasn’t in a hellhole at all. Relentless clinging to my thoughts, obsessions, and desperate escapes from life—resistance—had made it so. And all I had to do to be free was let go.
Don’t worry, minding your own business doesn’t mean ignoring everyone else’s existence. But it does mean you get to control how you give and what you give, so that it is conscious, not masochistic martyrdom. Rather than thinking, I should travel abroad and save all those poor, unfortunate souls less privileged than I, which is escapist and also patronizing and also doesn’t tackle the issue at the root, I began to help my mother, my siblings, my friends, and began to write and share work on poverty and mental illness, as these were my most immediate experiences. Everyone has a different path, of course, and this is only one route which brought me peace.
I decided to pay attention to my existence, seeing as it was the only thing I had after all. And I started to really see the things around me, like the dust on the corners of my floorboards and the hundreds of books I’d bought and piled up in desperation for some kind of knowledge that might bring me certainty or security, thinking I should maybe arrange them in alphabetical order. I would barely acknowledge these tiny details of living when I was caught up in the whirlwind of my mind—and now they grounded me in a stillness that calmed me. I was able to let myself live and feel worthy of the miracle of existence, with all its highs and lows. Above all, I felt a gorgeous freedom, liberating, vast, and expansive, allowing me to have fun with curiosity, gratitude, and peace.
I told myself I would enjoy the days I had as I passed through this world, just like everyone else was also passing through. By freeing myself every day, and indeed every moment, from the limits of comparison, competition, chasing, and clinging, I began to mind my own business. We can all experience this freedom. We just have to choose to see life through our own eyes, by being present in the only moment that matters: this one.
Free happy woman image via Shutterstock
See more posts About Maira Butt
Maira Butt is a freelance writer. She is an LSE Law graduate and is currently completing her MEd in Psychology of Education at the University of Manchester in the UK. She blogs at and you can follow her on Twitter @
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Mind Your Own Business
In today’s world, it’s easy to get caught up in comparing ourselves to others and worrying about what they are doing or achieving. We often find ourselves enmeshed in comparison, constantly looking around and feeling inadequate in comparison to others. We believe that if we can gain information and insights from comparing ourselves to those we perceive as “better,” we can find the key to happiness and success. However, this constant comparison and obsession with other people’s lives can be detrimental to our own well-being and happiness.
When we constantly compare ourselves to others, we lose sight of our own dreams, desires, and goals. We become so focused on what others are doing that we neglect our own journeys. We may feel stuck and unsatisfied because we are not living up to the expectations we perceive from others. But in reality, we should be focusing on our own path and what brings us joy and fulfillment.
Minding your own business doesn’t mean completely ignoring other people’s existence. It means recognizing that everyone has their own journey and their own set of circumstances. Instead of constantly comparing ourselves to others, we should focus on our own growth, development, and happiness. This doesn’t mean we shouldn’t be informed or engaged with the world around us, but rather, we should establish healthy boundaries regarding our involvement in other people’s affairs.
When we mind our own business, we free ourselves from the chains of comparison and the unnecessary worry about what others are doing. We become more present in our own lives and start to appreciate the beauty and lessons that come with our own experiences. By focusing on our own thoughts, emotions, and actions, we can find a sense of freedom, peace, and contentment. We no longer feel the need to constantly seek validation or try to live up to someone else’s standards.
Minding your own business also means taking responsibility for your own actions and choices. Instead of blaming others or making excuses, we recognize that we have the power to shape our own lives. We learn to trust our own judgment and make decisions based on our own values and beliefs. This self-reliance and self-awareness allow us to live authentically and with confidence.
In conclusion, minding your own business is about focusing on your own growth, happiness, and well-being. It’s about letting go of the need for constant comparison and finding contentment in your own journey. By embracing this mindset, you can live a more fulfilling and meaningful life.
Taking a peek at people’s business
Have you ever caught yourself scrolling through social media, clicking on profiles, and monitoring other people’s lives? It’s easy to get caught up in the habit of comparing ourselves to others and feeling inadequate. We believe that if we can gather enough information about those who seem to be living the lives of our dreams, we might find the key to our own happiness.
But the truth is, most people only show the highlights of their lives on the internet. We forget that what we see is not the full picture. Comparing ourselves to others only leads to dissatisfaction and unhappiness.
Instead of focusing on other people’s lives, we should mind our own business. This doesn’t mean ignoring everyone else’s existence; it means taking control of our own lives and priorities. Rather than trying to live up to someone else’s standards, we should focus on our own goals and happiness.
By minding our own business, we free ourselves from the unnecessary noise and distractions of comparison and self-deprecation. We learn to appreciate our own experiences and find peace in the present moment. We can still be informed and connected, but we choose to focus on our own lives and what truly matters to us.
So the next time you find yourself tempted to take a peek at someone else’s business, remember to stay grounded in your own reality. Focus on what makes you happy and fulfilled, and let go of the need to compare yourself to others. Embrace your own uniqueness and live your life on your own terms.
