If you have sleep apnea – a condition in which your airway gets blocked while you sleep — or have family members who do, you’re probably familiar with continuous positive airway pressure (CPAP) machines, which are one of the most common…
Some people can fall asleep easily when their head hits the pillow at night after a long day. Others, however, may struggle with a sleep disorder that makes this more challenging for them to do. If sleeping effectively comes as…
It’s no secret that sleep plays an essential role in the lives of humans and other living creatures. In fact, the National Institute of Neurological Disorders and Stroke (NINDS) reports that humans spend approximately one-third of their lives sleeping. If the…
The “Sunday scaries” is a term that is used to refer to feelings of stress, anxiety, and trouble sleeping in anticipation of the work week. While there is no clinical term or diagnosis for this phenomenon, new research suggests that…
According to MedlinePlus, posture is the position you take to support the body. You usually have two postures — one while moving and the other when the body is static. The position you take during movement, such as while bending…
Change is natural as we progress through different phases of life. The shifts we experience as we grow older may include new perspectives on life, family, or career changes, as well as physiological changes in the body. Humans undergo a…
Insomnia is a disorder that affects every facet of sleep including sleep latency, duration, and overall quality of sleep, reports the National Heart, Lung, and Blood Institute. For this reason, the condition can hinder one’s ability to function during the…
It’s all too easy to get dehydrated — one day you’re feeling energized and on top of your water intake, and the next, you’re feeling lethargic and less than optimal (via MedicalNewsToday). Dehydration can happen when we’re too busy, don’t…
Lower back pain is a critical health issue affecting most of the world’s population. Per Cleveland Clinic, pain in the lower back or pelvic region usually occurs because of muscular strain, often caused by underlying bone disease (such as arthritis)…
Beloved as it may be, sleep can be a fickle little thing. Some — given the opportunity and a decent place to sit –– could start snoring in the middle of a crowded room, while others may need to perform…