Crafting the perfect soil starts with the groundwork — literally. Getting your soil in tip-top shape before you even think about planting is a must. Whether you’re a seasoned gardener or just starting with a green thumb, a tool could…
This article contains discussions of mental health struggles. Sports psychologist Dr. Jarrod Spencer envisions a world in which the mental health of elite athletes is just as important as their physical health. In his work with professional sports teams, elite…
Nothing says spring quite like a crocus flower peeking out of the snow to make the short winter days a little brighter. To get those pretty pops of color, you have to pay careful attention to when you should plant…
Borderline personality disorder (BPD) is a complex mental illness that is often misunderstood and misdiagnosed. While there’s still much that doctors and researchers don’t know about BPD, many studies have been done on what contributes to the disorder, including whether…
Harvesting carrot seeds is a popular way for gardeners to save money and ensure the sustainability of their crops. Carrots are biennial plants, meaning they have a two-year growth cycle. In their first year, they produce edible roots, while in…
We may receive a commission on purchases made from links. While resin is a popular choice for various unique crafts, you may have also heard of people using it outdoors — but is it safe to do so? Although there are resin-based…
Perhaps you frequently cry both tears of joy and sadness, feel empathy for characters you see in films or television shows, or find yourself more attuned to the feelings of other people. If so, you may be a highly sensitive…
Imagery techniques are very powerful tools that can improve health. They go by many names — such as guided imagery and visualization — and utilize the creative power of the mind to build images that support healing and reduce pain…
While getting sunlight and fresh air is good for your health — getting mosquito bites isn’t. According to the CDC, twelve species of mosquito pose a risk to humans. They transmit viruses like Zika and parasites like Malaria by feeding…
Displaying elaborate flower arrangements around the house will infuse your surroundings with a sweet fragrance and add some color. However, to ensure the cut flowers from the grocery store look pretty for longer than a day or two, you don’t…