Meditation is often associated with feelings of peace, but research shows that meditating doesn’t just tweak our mental and psychological states — it affects the body’s physical systems too (via The Journal of Alternative and Complementary Medicine). Meditation can be useful…
Planting herbs has always been a part of gardening wisdom. It has been known for centuries that certain herbs have the ability to repel pests, enhance the growth of other plants, and improve the flavor of vegetables. One example of…
When it comes to harvesting and curing onions, there are several important tips to keep in mind. Onions are a staple in the garden and knowing how to properly harvest and cure them will ensure that you have a good…
Milkweed is a plant that is essential to the survival of monarch butterflies. There are several types of milkweed that monarchs rely on for various stages of their life cycle, including feeding and reproduction. Milkweed plants are known for their…
When it comes to growing cantaloupes in your garden, there are a number of variables to consider. The number of cantaloupes per plant can vary depending on the species of muskmelon you choose to grow, as well as other factors…
When you are ready to plant a new lawn, you may be wondering whether you should plant grass seed or install sod. Deciding which way to go to give you the perfect lawn primarily depends upon the amount of time…
What flowers are the best communicators? Tulips. (Tulips…two lips. Get it?) Ok, jokes aside, tulips are some of the earliest harbingers of spring, and their gorgeous flowers help us remember that brighter days are ahead. Britannica says there are thousands…
Trauma can be isolating. Oftentimes, when someone has experienced trauma, it can feel safe to self-isolate and carve out space to process. It may also feel exhausting to attempt to socialize or connect with loved ones, especially if you feel…
If you’re a gardening enthusiast, chances are you’re familiar with the jade plant. This popular succulent, also known as Crassula ovata, is a member of the stonecrop family and is native to the warm and arid regions of South Africa’s…
Indoor gardening is a great way to enjoy the beauty of spring-flowering bulbs, even when it’s still deep winter outside. If you’ve ever called the extension office or read articles on the subject, you may have heard of a technique…