If you have ever experienced even a small bout of insomnia, you know how it can impact your mental and physical health. According to John Hopkins Medicine, experts agree that 7-9 hours per night is an ideal amount of sleep…
Not been sleeping great recently? Join the club. Good sleep health is of vital importance, but almost everyone goes through a rough snoozing patch every now and again. This can be heightened enormously by the environments we’re living in, as…
Sleep is essential to our health, both mental and physical. Doctors have been clear on this point for years. But knowing that you need to get good sleep and understanding what, exactly, good sleep consists of are two different things.…
A stable back is crucial for your overall health. Back problems can make sitting, standing, and walking go from normal activities to difficult tasks. We all know that things like posture and exercise affect our backs, but it surprises some…
It’s easy to associate productivity with coffee, but our quality of sleep also impacts our efficiency during the day. According to SCL Health, adequate sleep can boost immunity, increase heart health, and improve both mood and memory. When we’re well-rested,…
Some people can sleep through a dog barking loudly or even their own alarm clock, even if it wakes the neighbors. Do you wonder how these heavy sleepers are blissfully unaware of the noises around them while they sleep? Do…
Nightly mouth guards are nothing new in the world of TV and movies. They can be found in everything from cartoons to teen flicks to rom coms. And while they’re usually the butt of some joke or other, they’re incredibly…
We all have our go-to sleeping position. Some of us prefer curling up on our side, while others are a fan of sprawling out on their back. Our comfort while in bed has a direct impact on our quality of…
The under-eye area is delicate and requires special care by way of creams, serums, and masks. According to dermatologist Marina Peredo, M.D., the area around the eyes is the first part of the body to begin aging. Dr. Peredo explains…
Do you ever find yourself sleeping differently depending on the moon phase? So many things can affect your sleep, including how fast you fall asleep, how long you sleep, your sleep stages, and the quality of your sleep. According to NASA,…