Mental health issues are a widespread problem. The first year of the COVID pandemic reportedly increased the prevalence of anxiety and depression globally by 25% (via World Health Organization). To further compound the issue, mental health services were disrupted at…
Some people have an irrational fear of spiders, commonly referred to as arachnophobia. Others may have an extreme fear of clowns (coulrophobia), tight spaces (claustrophobia) or even heights (acrophobia), according to Medical News Today. But while each of these experiences…
Tense muscles, a racing heart, persistent feelings of worry and unease — these are all common signs of anxiety, according to WebMD. And for many people, they’re an all-too-common part of life. Nearly one in three adults will experience an…
Intermittent fasting (IF) has become a popular method for weight loss and disease prevention, despite the need for more rigorous research (via Healthline). It’s an eating plan characterized by specific periods of fasting followed by designated hours for eating, according…
It is no secret that the end-of-year holiday season is a festive and exciting time for many people. That is because it’s often filled with delicious foods and drinks, quality time with friends and family, parties, gift-giving, and holiday cheer.…
Seasonal affective disorder (SAD) is a type of depression triggered by the changing of the seasons, usually beginning in the fall or winter. According to Healthline, SAD affects between 0.5% to 2.4% of people in the U.S. every year and…
You’ve likely heard the term schizophrenia or schizophrenic, and while it’s a hard word to forget, do you know what it is? Is schizophrenia something you should be worried about? According to the American Psychiatric Association, schizophrenia is a brain…
As a form of psychotherapy, cognitive behavioral therapy (CBT) utilizes goal-oriented methods to help a patient recognize what is currently causing them distress in their lives and how to better cope with the circumstances (via Cleveland Clinic). As per the…
For some, going home for the holidays is a gift wrapped in warm nostalgia and cherished tradition. But for those with strained familial relationships, the idea of spending the holidays with family can be daunting — bringing up feelings that…
Because wellness is a term that’s tossed around a lot, it might be hard to pin down exactly what it means. While everyone’s concept of wellness may be different, there are a few key pillars that help provide a general…