In a statement published October 11 in the scientific journal JAMA, the U.S. Preventive Services Task Force (USPSTF) released their updated recommendations from 2014 and 2016 regarding mental health screenings in young children. The new guidelines suggest that primary care…
Accessible any time of day from any location, mental health apps have made mental health services increasingly available to those seeking support, reports the National Institute of Mental Health. Technology-based well-being apps come with a variety of benefits. Among them…
It’s not uncommon to display (at least) some narcissistic characteristics every so often — too much, however, and it might make you (or those around you) question if you have narcissistic personality disorder (per PyschCentral). And a report published in…
Anxiety doesn’t discriminate, and nearly one in five American adults each year are affected by anxiety-related disorders (via the National Institutes of Health). Occasional anxiety is a normal part of everyday life, with situations like job interviews, big presentations, or…
Where are you on the Big Five? Psychologists use the Five-Factor Model to describe elements of your personality using five traits, according to Psych Central. One factor is extraversion, which describes how you respond to social situations. Agreeableness is how…
Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles, according to the National Institute on Aging (NIA). Many of these changes aren’t welcome changes, and unfortunately, your mood might get disrupted,…
If someone asked you to list the things that you’re grateful for, what would you say? Maybe you would say that you’re grateful for your family, your friends, the ability to read and write, or the roof over your head.…
Many women can attest to the myriad of symptoms that may accompany ovulation, whether the symptoms are physical or mental. Ovulation is the process that happens when ovaries release a mature egg that is ready to be fertilized, signaled by…
In a world where people are so focused on their physical appearance, it’s normal for someone to feel insecure about their weight from time to time. For some individuals, however, their body weight insecurities can take over their lives, and…
Depression can make you feel guilty, hopeless, or irritable. You might feel depression in your body through aches and pains. Depression might disrupt your sleep or change your appetite. It’s not just temporary. According to the National Institute of Mental…