The Mayo Clinic describes Graves’ disease as an immune system disorder that causes thyroid hormones to be produced in excessive amounts, leading to a condition called hyperthyroidism. Anyone can have Graves’ disease, but it is most common in people under…
Dr. Jarrod Spencer, a sports psychologist and the founder of Mind of the Athlete, has made it his mission to change the conversation about the health of elite athletes. His goal? To create a world where elite athletes focus on…
Working from home can be difficult for some, especially those who struggle with ADHD. The American Psychiatric Association defines ADHD as a mental disorder distinguished by inattention, hyperactivity, and impulsivity that affects 8.4% of children and 2.5% of adults. When speaking…
Gianna Biscontini, a behavior analyst and the founder of W3RKWELL, used to be just as burnt out as the rest of us. Even though she had a good job that paid her well, she was still miserable. So, she decided…
It’s natural to want to create healthy attachments in our relationships. Some may even say we’re wired for it, as it helps us navigate scary territories and gives us the ability to help others in need (per Psychology Today). During the…
Imagery techniques are very powerful tools that can improve health. They go by many names — such as guided imagery and visualization — and utilize the creative power of the mind to build images that support healing and reduce pain…
Microdosing psychedelics is gaining popularity and you’ll likely find the word buzzing around. People are curious about the term “microdosing,” its potential benefits, and its safety. The premise is simple — microdosing is when you take a tiny dose of…
Dr. Jarrod Spencer, a sports psychologist and mental health advocate, works with some of the most elite athletes around the world. Thus, it’s no surprise he’s developed important perspectives about their mental health throughout his career. And perhaps one of the most…
There seems to be no shortage of emotional challenges such as fear and anxiety. While they both may seem very similar, they are not the same emotion, according to the National Alliance on Mental Illness (NAMI). Fear is one of the six…
This article contains discussions of mental health struggles. Sports psychologist Dr. Jarrod Spencer envisions a world in which the mental health of elite athletes is just as important as their physical health. In his work with professional sports teams, elite…