There are many benefits to the keto diet, and it’s possible that anxiety reduction can be added to the list. The keto diet, which is rich in healthy fats and proteins while being low in carbohydrates, has been found to…
Anxiety is a natural part of being human. Most of us feel anxious to some degree at some point during our lives. But for some people, anxiety can be all-encompassing and overwhelming, notes the American Psychological Association. People struggling with…
If you’re someone who wants to delve into the enchanting world of moths, then you’re in for a treat. Mothing, or moth-watching, is a fascinating hobby that allows you to observe these nocturnal insects in their natural environment. It’s an…
Sometimes, it can feel like taking care of our mental health is a full-time job. Unfortunately, there are plenty of factors that can increase our risk of mental illness, making caring for ourselves even more important. Researchers have discovered another…
The sound of mice scampering around in your garden and chomping away at your plants is unpleasant and can leave you with a feeling of disgust. Beyond mice destroying your crops, what’s concerning too is they can infect your garden…
After boiling your carrots, green beans, or cauliflower, don’t toss out that vegetal bathwater. Instead of pouring it down the sink (which, depending on what you’ve boiled, might make a stink), give it to your garden. This juice is packed…
If you have a Russian sage plant, you may have fallen victim to the plight of yellowing leaves. This phenomenon can be frustrating for even the experienced gardener, but fortunately, there are typically a few causes of this issue. First,…
Red spruce trees are truly remarkable sights to behold. Ancient coniferous giants of the forest with a long history of ethnobotanical use, the red spruce is a phenomenal and beautiful tree to incorporate into your outdoor space. Unique and eccentric in…
Native to Asia and Europe, irises flourish in hot summer weather. These theatrical flowers attract many pollinators, including hummingbirds and butterflies. With more than 250 species, irises grow from rhizomes rather than seeds, tubers, or bulbs. Rhizomes extend horizontally under the…
Cranberry plants are native to North America and are primarily found in the bog and heath regions of Massachusetts. These plants grow as a vine and are known for their thick, evergreen foliage. The berries themselves are small and round,…