As your period approaches, if you find yourself tossing and turning during the night or needing more time to fall asleep at bedtime, you’re not alone. According to the Sleep Foundation, for those with premenstrual syndrome (PMS), the chances of…
If you feel all jingle-jangly inside during the festive holidays rather than joyously wanting to sing “Jingle Bells,” then you’re not alone. In fact, a 2024 study by OnePoll found that an astonishing 88% of those surveyed found Christmas to…
There are many tools available to help treat depression — medication, exercise, therapy — and science is now showing that proper nutrition can help as well. According to the National Alliance on Mental Illness (NAMI), depression affected 8.4% of U.S. adults in…
Because wellness is a term that’s tossed around a lot, it might be hard to pin down exactly what it means. While everyone’s concept of wellness may be different, there are a few key pillars that help provide a general…
Achieving the perfect lawn can take some time when you’re starting from scratch. But, when you already have a well-established yard, it can be heartbreaking to see it go through a rough patch. If you notice dry areas, water them…
Star jasmine, also known as Trachelospermum jasminoides, is a popular climbing plant that is beloved for its overall beauty and delightful fragrance. It can be grown either in a pot or in the ground, making it a versatile addition to…
People start gardens for different reasons such as the desire to grow their food, wanting more greenery around the house, or improving the landscape. If your reason for wanting a garden is to pack it with all sorts of exotic-looking…
If you’re wondering how to properly store your quinces, it is important to consider the temperature and location where you plan on storing the fruit. Quinces are best stored in a cool and dry place, with temperatures ranging from 3…
If you’re a plant lover, you’ve probably heard of hens and chicks before. These adorable succulents, scientifically named Sempervivum, are known for their unique rosette shape and ability to produce “chicks” or offshoots around the “hen” or main plant. While…
If you’ve ever been near a mountainous area in Texas, you’ve probably noticed the beautiful blossoms of the Mountain Laurel. This native plant is known for its bright and maroon flowers, which bloom in late winter. Mountain Laurels thrive in…