TikTok users have been posting videos of themselves placing ice packs on their chests in order to calm their anxiety and get to sleep faster. For the last couple of years, the trend has circulated the app in different variations,…
While you may know about different types of eating disorders, a term that’s often heard less frequently is “disordered eating.” “Disordered eating is more common than one might think,” says Jennie Kramer, MSW, LCSW-R, CEDS, Senior Clinical Advisor to the…
Collards are nutritious greens that are easy to grow in your garden. They are packed with vitamins and minerals, making them a great addition to your daily diet. With a growing season that extends from spring to fall, you can…
Hello and welcome to our article on peperomias, the tropical plants that come in a wide range of stunning varieties. One of the most popular types of peperomias is the marbled argyreia, commonly called the watermelon peperomia. With its oval-shaped,…
The Nantes Carrot, also known as Daucus carota, is a popular variety of carrot that is widely grown by gardeners throughout the world. Carrots are root vegetables that belong to the Apiaceae family, which also includes celery and parsley. Nantes…
Your weight loss strategy might include a healthy diet and regular exercise, but a lack of sleep could easily sabotage your weight loss goals. When you’re sleep-deprived, you’re more likely to give in to cravings for high-sugar and high-fat foods.…
Calla lilies are beautiful flowers that don’t just spread joy and beauty, but also require proper care to thrive. Whether you want to grow them indoors or outdoors, these plants will surely begin to bloom in no time if you…
Pest infestations are an unfortunate reality for many homeowners, and among the most notorious troublemakers are mice and rats. These small rodents are not only a nuisance but also potential carriers of diseases, posing risks to the health and hygiene…
Growing and maintaining a luscious green lawn is greatly rewarding, but it can be daunting for those living in areas constantly smothered by extreme heat. With so much sunlight soaking up moisture and the hectic schedules of everyday life, it…
Garlic is a mean, flavorful staple in many kitchens around the world. It’s a wrapper, of sorts, for a sprout that signals the end of the growing season. If you’re wondering when to harvest garlic, the answer depends on a…