For many children, their greatest fear before falling asleep is the boogeyman and other creatures that go bump in the night. Children with sleep apnea, as well as their caregivers, have an additional layer of anxiety before bedtime as a…
Peonies are a very popular spring-blooming perennial, loved for their floriferous, colorful blooms that light up the late spring garden. Peonies need cold winter temperatures to benefit their growth cycle, so growing peonies in warmer growing zones can be very…
Depression has been around since the dawn of human civilization — perhaps as long as consciousness itself (via Ancient Origins). The Greeks referred to it as “melancholia.” The Romans called it “deprimere,” which is Latin for “to press down” (per…
When it comes to pansies, gardeners can enjoy their beautiful blooms throughout different seasons, making them a popular choice. Pansies are easier to grow compared to other flowers, and they have a shorter flowering time, showing their vibrant colors in…
Many pests can infect your yard without you even knowing it. For example, you may not be aware that you have chiggers until you go out into your garden one day and come back with red, itchy bites. However, there…
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and founder of High Note Counseling, as she jumps into her exclusive interview with Health Digest. However, this mindset…
If you are an avid gardener who would like to extend your growing season or protect your plants from harsh weather conditions, building a greenhouse is a great idea. Greenhouses provide a controlled environment where you can grow plants throughout…
Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions. Dementia is a general term for a group of disorders triggered by changes in the brain that…
Gardens anywhere outside of southern Florida tend to look sparse in winter. Trees have few or no leaves and beds are snow-covered. The lawn is lackluster, hit hard by frosts, and cold-sensitive plants are bundled in frost cloth or mulch.…
Welcome to Square Roots, the restaurant where good food meets good vibes. Whether you’re in the mood for a simple sandwich or a fancy dinner, we’ve got you covered. Our menu is filled with delicious dishes made with fresh ingredients…