An exercise bike is a stationary bicycle that helps you perform various exercises and workouts. This bike is installed indoors and comprises different resistance mechanisms to intensify your workout sessions. The resistance levels, in most exercise bikes, are adjustable. An exercise bike feature handlebar, smooth-running pedals, and a frame that keeps the rider inclined towards the front.
There are different types of exercise bikes available. Some models include a fan-based resistance mechanism, while others use a magnet or friction mechanism. Having a good exercise bike at home has various benefits. You can stay in shape and work out anytime.
This blog highlights why you should buy an exercise bike. Read our blog to know about the best exercise bike to lose weight and an informative buying guide.
Why Should You Buy An Exercise Bike?
There are countless benefits to having an exercise bike. We have listed a few of them, below.
Cardio Fitness
The intense spinning session is an ideal way to kick-start your cardio fitness regime. An exercise bike allows you to alternate between the intensities. It gives you sufficient time for recovery. It also gives you all the benefits of high-intensity interval training (HIIT). Increasing the spin speed of your bike can increase the intensity of your workout.
Improved Strength
All exercise bikes come with different levels of resistance. They simulate the efforts of cycling on a hilly path. You can alter the time and steepness according to your comfort. High resistance develops the core and back strength, while low resistance sprinting improves the strength of your calves and thighs.
Weight Loss
The combination of cardio and strength workouts helps you burn calories efficiently. A forty-minute intense session can help you burn as many as 600 calories. It helps you lose weight easily, even if you have a tight schedule.
Joint Mobility
Exercise bikes offer a low-impact workout option that is good for the mobility of your joints. Spinning helps reduce inflammation. The correct form while cycling can improve your joint stability.
Affordable Option
Exercise bikes are generally available for a hundred dollars. They make a simple and convenient replacement for the high-cost gear. If you’re on a budget, you can go with simple exercise bikes. They are an ideal option for beginners.
Comfort
The convenience of exercise bikes differs with different models and features. Most exercise bikes offer a comfortable experience with adjustable intensity levels. Stationary bikes are also safe to use, but you should still follow the provided instructions. You can check DMASUN Exercise Bike that comes in ergonomic triangular structure that makes exercise easy and comfortable.
Are 30 Minutes On Exercise Bike Enough?
The answer is yes. A 30-minute exercise is efficient than a 60-minute exercise. A 60-minute exercise burns relatively less weight, while a 30-minute exercise can help you burn up to 300 calories.
Buy Best Exercise Bikes
Merax Folding Bike
Reviews of Merax Folding Bike show that this bike is built with a magnetic resistance mechanism with 10 adjustable levels. It features a comfortable upright position that is perfect for a lower body workout. This is a foldable exercise bike that can fit into compact spaces and corners. The bike weighs 350 pounds and has a height of 47.6 inches.
XTERRA Fitness Exercise Bike
The XTERRA Fitness Exercise Bike is the best cardio fitness machine with a comfortable upright structure. It is made of sturdy, heavy-duty steel material for offering high durability and stability. This bike has an ergonomic body design with different seat adjustment levels. It weighs 32 pounds and can handle up to 225 pounds of weight.
ADVENOR Exercise Bike
ADVENOR Exercise Bike has a structure of high-quality commercial-grade steel pipe. This bike is foldable and has a total weight capacity of 330Lbs. It equips an advanced hyper-quiet magnetic drive system with 100 micro-levels of resistance. The seat dimensions are large and feature 7 levels of height adjustment. It also includes a level 5 adjustable handlebar.
Pooboo Magnetic Exercise Bikes
The Pooboo Magnetic Exercise Bikes comes with the digital monitor that can track and record exercise time, speed, distance and calories. It fully adjustable 2-ways handlebars make it easy to use. The stable structure monitor holder supports the tablet and phones The package includes a user manual and some important complementary tools.
Vanswe Recumbent Bike
Reviews of Vanswe Recumbent Bike suggest this bike as one of the best-selling models in the market. This bike comes with 16 levels of magnetic resistance that you can adjust using a magnetic tension control knob. It consists of an LED computer screen that displays heart rate, speed, distance, time, as well as calories burned. It measures 45 x 20 x 40 inches and weighs 53 pounds.
Conclusion
An exercise bike is the perfect fitness option because of its comfort as well as simplicity. It is great at offering upper body stretch and also relief to the lower back. Another great option for lower back exercise is exercise balls. Reviews show that these balls can strengthen your back and core and offer you a firmer body.
Globalideas ranks and reviews hundreds of best exercise bikes and top-rated stationary bicycles based on design, noise level, and convenience.
